Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 16.7 times more Vitamin B6, 15.4 times more Vitamin B9, 3.6 times more Vitamin C, 11.2 times more Vitamin E and 141.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
Boiled and Drained Broccoli has 3.6 times more Calcium, 2 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 1.2 times more Manganese, 11.2 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium, more Sodium, 2.3 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 3.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 6.1 times more Energy, 7.4 times more Carbohydrate and 30.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.