Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Mustard Greens:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 32.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.4 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Mustard Greens:
Boiled and Drained Broccoli has 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2.9 times more Calcium, 1.9 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Mustard Greens, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 5 times more Omega 3 and 2.1 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Boiled and Drained Broccoli and Frozen Mustard Greens, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.