Lets compare vitamin content per 100 grams of Boiled Broccoli vs Mustard Greens:
Boiled and Drained Broccoli has 2.9 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mustard Greens have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Mustard Greens:
Boiled and Drained Broccoli has 1.8 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 2.9 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mustard Greens have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 6.6 times more Omega 3 and 1.5 times more Carbohydrate than Raw Mustard Greens.
Both Boiled and Drained Broccoli and Raw Mustard Greens have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.