Lets compare vitamin content per 100 grams of Boiled Broccoli vs Roasted Cashews:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Roasted Cashews:
Boiled and Drained Broccoli has 2.6 times more Sodium and 52.5 times more Water than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 36.4 times more Copper, 9 times more Iron, 12.4 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 12.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts contain 16.4 times more Energy, 113 times more Fat, 115.9 times more Saturated Fat, 1.4 times more Omega 3, 150.2 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars and 6.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Cashew Nuts have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.