Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oil Roasted Pecans with Salt:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 7.2 times more Vitamin B9 and 92.7 times more Vitamin C than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oil Roasted Pecans with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oil Roasted Pecans with Salt:
Boiled and Drained Broccoli has 79 times more Water than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 1.7 times more Calcium, 19.7 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 19.1 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 9.6 times more Sodium and 9.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 18.5 times more Fructose than Oil Roasted Pecans with Salt.
While Oil Roasted Pecans with Salt contain 20.4 times more Energy, 183.5 times more Fat, 91.6 times more Saturated Fat, 8.7 times more Omega 3, 442.2 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Pecans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.