Comparing Nutrients in 300 calories Boiled BroccoliVS Oil Roasted Pecans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 20.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oil Roasted Pecans with Salt?
Boiled Broccoli VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Oil Roasted Pecans with Salt:
300 calories of Boiled Broccoli have 314.6 times more Vitamin A, 2.7 times more Vitamin B1, 22.8 times more Vitamin B2, 9.4 times more Vitamin B3, 17.1 times more Vitamin B5, 21.8 times more Vitamin B6, 147.1 times more Vitamin B9, 1894 times more Vitamin C and 11.7 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Oil Roasted Pecans with Salt:
300 calories of Boiled Broccoli have 12.2 times more Calcium, 5.5 times more Iron, 3.5 times more Magnesium, 5.2 times more Phosphorus, 15.3 times more Potassium, 5.4 times more Selenium, 2.1 times more Sodium, 2.1 times more Zinc and 1613.5 times more Water than Oil Roasted Pecans with Salt.
Both Boiled Broccoli and Oil Roasted Pecans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.4 times more Omega 3, 11.3 times more Carbohydrate, 7.2 times more Sugars, 377.9 times more Fructose, 7.1 times more Fiber and 5.3 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 9 times more Fat, 4.5 times more Saturated Fat and 21.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate