Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Jumbo Olives:
Boiled and Drained Broccoli has 4.5 times more Vitamin A, 21 times more Vitamin B1, more Vitamin B2, 25.1 times more Vitamin B3, 41.1 times more Vitamin B5, 16.7 times more Vitamin B6, more Vitamin B9, 43.3 times more Vitamin C and 100.8 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Boiled and Drained Broccoli and Canned Ripe Jumbo Olives have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Jumbo Olives:
Boiled and Drained Broccoli has 5.3 times more Magnesium, 9.7 times more Manganese, 22.3 times more Phosphorus, 32.6 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.4 times more Calcium, 3.7 times more Copper, 5 times more Iron and 17.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Ripe Jumbo Olives have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.9 times more Omega 3, 1.3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.3 times more Energy, 16.8 times more Fat, 11.5 times more Saturated Fat and 10.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.