Lets compare vitamin content per 100 grams of Boiled Broccoli vs Young Green Onions:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, 4.8 times more Vitamin C and 6.9 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Young Green Onions, tops only have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Young Green Onions:
Boiled and Drained Broccoli has 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.3 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Young Green Onions, tops only have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.8 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.