Lets compare vitamin content per 100 grams of Boiled Broccoli vs Parsnips:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C and 6.3 times more Vitamin K than Raw Parsnips.
While Raw Parsnips contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Parsnips have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Parsnips:
Boiled and Drained Broccoli has 4.1 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 2 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Parsnips have similar amounts of Calcium, Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 39.7 times more Omega 3 and 2 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.1 times more Energy, 2.5 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.