Lets compare vitamin content per 100 grams of Boiled Broccoli vs Red Anjou Pears:
Boiled and Drained Broccoli has 77 times more Vitamin A, 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 5.1 times more Vitamin B6, 15.4 times more Vitamin B9, 12.5 times more Vitamin C, 12.1 times more Vitamin E and 28.8 times more Vitamin K than Raw Red Anjou Pears.
Comparing minerals per 100 grams for Boiled Broccoli vs Red Anjou Pears:
Boiled and Drained Broccoli has 3.6 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.5 times more Zinc than Raw Red Anjou Pears.
Both Boiled and Drained Broccoli and Raw Red Anjou Pears have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.2 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.8 times more Energy, 2.1 times more Carbohydrate, 6.9 times more Sugars and 8.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Red Anjou Pears have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.