Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Podded Peas:
Boiled and Drained Broccoli has 11 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Frozen Podded Peas.
Both Boiled and Drained Broccoli and Frozen Podded Peas have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Podded Peas:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 10.3 times more Sodium than Frozen Podded Peas.
While Frozen Podded Peas contain 3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Podded Peas have similar amounts of Calcium, Copper, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6 times more Omega 3 than Frozen Podded Peas.
Both Boiled and Drained Broccoli and Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.