Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Frozen Chopped Broccoli:
Frozen Podded Peas have 2.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Frozen Chopped Broccoli:
Frozen Podded Peas have 2 times more Copper, 2.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 4 times more Selenium and 6 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas have 1.6 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.