Nutrient Comparison: Frozen Podded Peas VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Frozen Chopped Broccoli:
- 1 pound of Frozen Podded Peas has 2.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Frozen Chopped Broccoli:
- 1 pound of Frozen Podded Peas has 2 times more Copper, 2.5 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese and 4 times more Selenium than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Podded Peas has 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.