Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sauteed Green Sweet Peppers:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B5, 54 times more Vitamin B9 and 6.6 times more Vitamin K than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.7 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sauteed Green Sweet Peppers have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sauteed Green Sweet Peppers:
Boiled and Drained Broccoli has 5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium and 7.5 times more Zinc than Sauteed Green Sweet Peppers.
Both Boiled and Drained Broccoli and Sauteed Green Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 3.3 times more Energy, 28.9 times more Fat, 20.1 times more Saturated Fat, 6.5 times more Omega 3, 100.6 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.