Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Red Sweet Peppers:
Boiled and Drained Broccoli has 1.3 times more Vitamin B5 and 1.2 times more Vitamin K than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 50.2 times more Vitamin A, 19 times more Vitamin B1, 9.8 times more Vitamin B2, 13.4 times more Vitamin B3, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9, 29.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Red Sweet Peppers:
Boiled and Drained Broccoli has 44.6 times more Water than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 3.4 times more Calcium, 22.8 times more Copper, 15.5 times more Iron, 9 times more Magnesium, 9.8 times more Manganese, 4.9 times more Phosphorus, 10.8 times more Potassium, 2.3 times more Selenium, 4.7 times more Sodium and 5.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers contain 9 times more Energy, 7.3 times more Fat, 5.7 times more Saturated Fat, 28.7 times more Omega 6, 9.6 times more Carbohydrate, 29.3 times more Sugars, 6.5 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Freeze-dried Red Sweet Peppers have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.