Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hamburger Pickle relish:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 88 times more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9 and 28.2 times more Vitamin C than Hamburger Pickle relish.
Both Boiled and Drained Broccoli and Hamburger Pickle relish have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hamburger Pickle relish:
Boiled and Drained Broccoli has 10 times more Calcium, 3 times more Magnesium, 12.9 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium, more Selenium, 4.1 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.4 times more Copper, 1.7 times more Iron and 26.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3 and 3.8 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 3.7 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Hamburger Pickle relish have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.