Lets compare vitamin content per 100 grams of Boiled Broccoli vs Plums, canned, purple, juice pack, solids and liquids:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 23.2 times more Vitamin C, 8.1 times more Vitamin E and 32.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Boiled and Drained Broccoli and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Plums, canned, purple, juice pack, solids and liquids:
Boiled and Drained Broccoli has 4 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 41 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Boiled and Drained Broccoli and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 3.7 times more Fiber and 4.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 1.7 times more Energy, 2.1 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.