Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 20.1 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Frozen Chopped Broccoli:
Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 24 times more Sodium and 4.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, juice pack, solids and liquids have 2.2 times more Energy, 3.2 times more Carbohydrate and 10.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.3 times more Fiber and 5.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.