Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Pumpkin Pie Mix:
Boiled and Drained Broccoli has 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 5.4 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pumpkin Pie Mix have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Pumpkin Pie Mix:
Boiled and Drained Broccoli has 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.6 times more Iron, 2.1 times more Manganese and 5.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pumpkin Pie Mix have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 29.8 times more Omega 3 and 2.2 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3 times more Energy, 3.7 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.