Lets compare vitamin content per 100 grams of Boiled Broccoli vs Chinese restaurant steamed white Rice:
Boiled and Drained Broccoli has 3.9 times more Vitamin B1, 8.2 times more Vitamin B2, 9.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Boiled and Drained Broccoli and Chinese restaurant steamed white Rice have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Chinese restaurant steamed white Rice:
Boiled and Drained Broccoli has 8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 2 times more Phosphorus, 14.7 times more Potassium, 8.2 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 4.3 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.