Lets compare vitamin content per 100 grams of Boiled Broccoli vs Rolls, hamburger or hotdog, mixed-grain:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 20.7 times more Vitamin E and 45.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 7.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Rolls, hamburger or hotdog, mixed-grain:
Boiled and Drained Broccoli has 1.8 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Calcium, 3.5 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 19.9 times more Selenium, 11.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 7.5 times more Energy, 14.6 times more Fat, 17.6 times more Saturated Fat, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 4.5 times more Sugars and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.