Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sherbet, orange:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 27 times more Vitamin B9, 28.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sherbet, orange:
Boiled and Drained Broccoli has 2.2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 17.6 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Sherbet, orange.
While Sherbet, orange contains 1.4 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sherbet, orange have similar amounts of Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Sherbet, orange.
While Sherbet, orange contains 4.1 times more Energy, 4.9 times more Fat, 14.7 times more Saturated Fat, 4.2 times more Carbohydrate and 17.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sherbet, orange have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.