Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
Boiled and Drained Broccoli has 12.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 2.3 times more Calcium, 10.8 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Selenium, 10 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 12.2 times more Energy, 38.5 times more Fat, 46.2 times more Saturated Fat, 82.7 times more Omega 6, 9 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.