Lets compare vitamin content per 100 grams of Boiled Broccoli vs Ground Cinnamon:
Boiled and Drained Broccoli has 5.1 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9, 17.1 times more Vitamin C and 4.5 times more Vitamin K than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Ground Cinnamon:
Boiled and Drained Broccoli has 4.1 times more Sodium and 8.4 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 25.1 times more Calcium, 5.6 times more Copper, 12.4 times more Iron, 2.9 times more Magnesium, 90 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Ground Cinnamon Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3 than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 7.1 times more Energy, 3 times more Fat, 4.4 times more Saturated Fat, 11.2 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fructose, 16.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.