Lets compare vitamin content per 100 grams of Boiled Broccoli vs Zucchini Summer Squash with Skin:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 4.5 times more Vitamin B9, 3.6 times more Vitamin C, 12.1 times more Vitamin E and 32.8 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Boiled and Drained Broccoli as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Zucchini Summer Squash with Skin:
Boiled and Drained Broccoli has 2.5 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 8 times more Selenium, 5.1 times more Sodium and 1.4 times more Zinc than Raw Zucchini Summer Squash with Skin.
Both Boiled and Drained Broccoli and Raw Zucchini Summer Squash with Skin have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.1 times more Energy, 2 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.8 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.