Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Strawberries, Heavy Syrup:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin C, 7.6 times more Vitamin E and 94.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Boiled and Drained Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Strawberries, Heavy Syrup:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium, 10.3 times more Sodium and 5 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Boiled and Drained Broccoli and Heavy Syrup Pack Canned Strawberries have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.6 times more Energy, 3.3 times more Carbohydrate and 15.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.