Nutrient Comparison: Boiled Broccoli VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Strawberries:
- 100 grams of Boiled Broccoli have 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
- Both Boiled Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Strawberries:
- 100 grams of Boiled Broccoli have 2.5 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Strawberries contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
- 100 grams of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in 100 grams.