Nutrient Comparison: Boiled Broccoli VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Frozen Strawberries:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
- Both Boiled Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Frozen Strawberries:
- 7 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Strawberries contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Frozen Strawberries provide inadequate amounts of Energy and Omega 6 in seven ounces.