Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Strawberries:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
Both Boiled and Drained Broccoli and Frozen Strawberries have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Strawberries:
Boiled and Drained Broccoli has 2.5 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Strawberries have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Strawberries have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.