Boiled Broccoli VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Strawberries:
- 300 calories of Boiled Broccoli have 38.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.4 times more Vitamin B9, 1.6 times more Vitamin C, 5 times more Vitamin E and 64.1 times more Vitamin K than Frozen Strawberries.
- Both Boiled Broccoli and Frozen Strawberries provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Strawberries:
- 300 calories of Boiled Broccoli have 2.5 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
- While 300 kcal of Frozen Strawberries contain 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Strawberries contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 5.2 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Strawberries.
- While 300 kcal of Frozen Strawberries contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Broccoli as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.