Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sugar, turbinado:
Both Boiled and Drained Broccoli and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Sugar, turbinado:
Boiled and Drained Broccoli has 3.3 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 10.5 times more Magnesium, 4.2 times more Manganese, 67 times more Phosphorus, 10.1 times more Potassium, 13.7 times more Sodium, 15 times more Zinc and 2975 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fructose and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 11.4 times more Energy, 13.9 times more Carbohydrate and 71.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 100 g.