Lets compare vitamin content per 100 grams of Boiled Broccoli vs Powdered sugar:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Boiled and Drained Broccoli as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Powdered sugar:
Boiled and Drained Broccoli has 40 times more Calcium, 8.7 times more Copper, 11.2 times more Iron, more Magnesium, 48.5 times more Manganese, more Phosphorus, 146.5 times more Potassium, 2.7 times more Selenium, 20.5 times more Sodium, 45 times more Zinc and 388 times more Water than Sugars, powdered.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fructose, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 11.1 times more Energy, 13.9 times more Carbohydrate and 70.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sugars, powdered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.