Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled and Drained Broccoli has 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 15.4 times more Vitamin B9, 6.2 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.9 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2 times more Copper and 2.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.5 times more Energy, 2.9 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.