Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrups, maple:
Boiled and Drained Broccoli has more Vitamin A, 6.8 times more Vitamin B3, 17.1 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While Syrups, maple contain 10.3 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, maple have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrups, maple:
Boiled and Drained Broccoli has 3.4 times more Copper, 6.1 times more Iron, 33.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 2.8 times more Water than Syrups, maple.
While Syrups, maple contain 2.6 times more Calcium, 15 times more Manganese and 3.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, maple have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.4 times more Fructose, more Fiber and 59.5 times more Protein than Syrups, maple.
While Syrups, maple contain 7.4 times more Energy, 9.3 times more Carbohydrate and 43.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.