Lets compare vitamin content per 100 grams of Boiled Broccoli vs Taro Shoots:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B5, 1.8 times more Vitamin B6, 36 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Taro Shoots.
While Raw Taro Shoots contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Taro Shoots:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 41 times more Sodium than Raw Taro Shoots.
While Raw Taro Shoots contain 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Taro Shoots have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.2 times more Energy, 10.8 times more Omega 3, 3.1 times more Carbohydrate and 2.6 times more Protein than Raw Taro Shoots.
Both Boiled and Drained Broccoli as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.