Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tempeh:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 7.3 times more Vitamin K than Tempeh.
While Tempeh contains 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tempeh have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Tempeh have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tempeh:
Boiled and Drained Broccoli has more Selenium, 4.6 times more Sodium and 1.5 times more Water than Tempeh.
While Tempeh contains 2.8 times more Calcium, 9.2 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Tempeh contains 5.5 times more Energy, 26.3 times more Fat, 32.1 times more Saturated Fat, 2.1 times more Omega 3, 79.5 times more Omega 6, 1.9 times more Sugars and 8.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tempeh have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.