Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
Boiled and Drained Broccoli has 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9, 649 times more Vitamin C, 145 times more Vitamin E and 58.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
Boiled and Drained Broccoli has 2.4 times more Potassium and 5.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 8.8 times more Calcium, 3.2 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.8 times more Carbohydrate, 2.2 times more Sugars and 11 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 2.2 times more Energy, 11.7 times more Fat, 8.7 times more Saturated Fat, 2.7 times more Omega 3, 46.7 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.