Lets compare vitamin content per 100 grams of Boiled Broccoli vs Stewed Canned Tomatoes:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B5, 11.8 times more Vitamin B6, 21.6 times more Vitamin B9, 8.2 times more Vitamin C, 1.7 times more Vitamin E and 58.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Stewed Canned Tomatoes:
Boiled and Drained Broccoli has 1.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2 times more Iron and 5.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 39.7 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars and 2.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.