Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Ripe Red Tomatoes:
Boiled and Drained Broccoli has 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 8.3 times more Vitamin B9, 2.8 times more Vitamin C, 2.6 times more Vitamin E and 50.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Broccoli and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Ripe Red Tomatoes:
Boiled and Drained Broccoli has 3.6 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Broccoli and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Energy, 59.5 times more Omega 3, 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.