Lets compare vitamin content per 100 grams of Boiled Broccoli vs Stewed Tomatoes:
Boiled and Drained Broccoli has 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Stewed Tomatoes:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.6 times more Copper, 1.6 times more Iron and 11.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stewed Ripe Red Tomatoes have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.1 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2.3 times more Energy, 6.5 times more Fat, 6.6 times more Saturated Fat, 16.5 times more Omega 6 and 1.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.