Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vinespinach:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1 and 11.6 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Vinespinach have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Vinespinach:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 2 times more Selenium and 1.7 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 2.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Vinespinach have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
Both Boiled and Drained Broccoli as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.