Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Boiled and Drained Broccoli has 10.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.9 times more Calcium, 1.9 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.2 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Energy, 8.3 times more Fat and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.