Lets compare vitamin content per 100 grams of Boiled Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Boiled and Drained Broccoli has 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9, 5.1 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.5 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Boiled and Drained Broccoli has 2.4 times more Calcium, 8.7 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.1 times more Sodium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Boiled and Drained Broccoli and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 3.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.