Lets compare vitamin content per 100 grams of Boiled Broccoli vs Whole Soft Wheat Flour:
Boiled and Drained Broccoli has more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.3 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Whole Soft Wheat Flour:
Boiled and Drained Broccoli has 1.2 times more Calcium, 13.7 times more Sodium and 7.2 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 7.8 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 17.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 9.5 times more Energy, 4.8 times more Fat, 5.4 times more Saturated Fat, 10.4 times more Carbohydrate, 4 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.