Nutrient Comparison: Flower Clusters Broccoli VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Boiled Brussels Sprouts:
- 100 grams of Flower Clusters Broccoli have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Boiled Brussels Sprouts:
- 100 grams of Flower Clusters Broccoli have 1.3 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.8 times more Copper and 1.4 times more Iron than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Boiled Brussels Sprouts offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.