Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cranberry Beans:
Boiled Chopped Frozen Broccoli has more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 13.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cranberry Beans:
Boiled Chopped Frozen Broccoli has 7.3 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.8 times more Calcium, 23.4 times more Copper, 8.2 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 7.6 times more Phosphorus, 9.4 times more Potassium, 18.1 times more Selenium and 13 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans contain 12 times more Energy, 10.3 times more Fat, 5.7 times more Omega 3, 22.1 times more Omega 6, 11.2 times more Carbohydrate, 8.2 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.