Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9, 4.4 times more Vitamin E and 440.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 7.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Boiled Chopped Frozen Broccoli has 2.3 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 2.3 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.9 times more Calcium, 1.6 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3 times more Omega 3, 15 times more Fiber and 31 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.1 times more Energy, 14.1 times more Omega 6, 8 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.