Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled Chopped Frozen Broccoli has 4.6 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, 14.3 times more Vitamin C, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Boiled Chopped Frozen Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled Chopped Frozen Broccoli has 1.6 times more Calcium, 3.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.9 times more Copper, 1.3 times more Magnesium and 3.1 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.6 times more Omega 3 and 2.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.3 times more Energy, 4.3 times more Carbohydrate and 13.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.