Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Cauliflower:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 18.9 times more Vitamin E and 6.4 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Cauliflower:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Cauliflower.
- Both Cooked Chopped Frozen Broccoli and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.