Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Fruit Chayote:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Fruit Chayote have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Fruit Chayote:
Boiled Chopped Frozen Broccoli has 1.9 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus and 3.5 times more Selenium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 3.6 times more Copper and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Fruit Chayote have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.8 times more Fiber and 3.8 times more Protein than Raw Fruit Chayote.
Both Boiled Chopped Frozen Broccoli and Raw Fruit Chayote have similar amounts of Omega 3, Carbohydrate and Sugars per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Fruit Chayote have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.